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Monstera Deliciosa Fruit Benefits with Where to Buy

Have you ever thought about eating oblong-shaped fruit from your Monstera deliciosa?

Monstera deliciosa fruit boasts varying banana, strawberry, and passion fruit flavors. It contains significant phosphorus, vitamin C, protein, fat, and fiber to meet your daily nutritional meal value.

However, be wary about harvesting or eating the fruit before it ripens, as you may risk poisoning yourself. So, learn about harvest time and the recipes for how you can eat the fruits first!

Is Monstera Deliciosa Fruit Edible?

Monstera deliciosa fruits resemble green ears of corn on the cob coated with hexagonal-shaped scales if grown outdoors. They can develop into 12 inches long and 2 inches thick.

All Monstera plant species, as are their leaves, stems, and fruits, are toxic.

Monstera deliciosa produces a resin called calcium oxalate crystals (insoluble) that is highly toxic and may easily poison humans and animals when they come in contact.

However, if it is ripe, the fruit of Monstera deliciosa, commonly known as the Swiss Cheese plant, is edible and safe for humans.

Structure of Monstera Deliciosa fruit
The unripe Monstera deliciosa fruit is entirely green with scales.

The unripe deliciosa fruit may also produce toxins, Proteinase, and Proteolytic enzyme that releases poisonous agents like histamines and kinins that does severe bodily damage.

Since the toxin only resides in an unripened Monstera fruit.

Wait until the greenish scales begin naturally falling off or can easily be brushed off using your fingers. Eat only the white part that resides just below the greenish scales.

Beware of eating unripe fruits, as the calcium oxalate crystals may affect sensitive tissues inside your mouth, tongue, throat, and digestive tract.

Touching the sap with naked skin may lead to itchiness, rashes, and stinging, while consuming the unripe fruit could cause nausea, vomiting, and diarrhea.

However, put the unripe fruit inside a paper bag and leave it for some days to let the outer scales of the Monstera fruit break.

And then, the fruit is ready to eat.

Find out if highly beneficial and aesthetic-looking Monstera is Toxic to Dogs.

Monstera Deliciosa Fruit Benefits

Depending on the growing conditions, Monstera deliciosa may take 12 months to produce fruits after flowering. You can take the following benefits after harvesting or buying the fruit. 

1. Rich Taste & Aroma

Did you know the title “Deliciosa” came after the delicious Monstera fruit that tastes and smells lovely when ripened?

Fruits Info points out that the Monstera fruit gives a multitude of tastes depending on when it is harvested.

On the first day, its flavor tastes like guava, then mangosteen, lychee, passion fruit taste, sweetsop fruit, and grape on each consecutive day.

However, the best flavor is obtained on the ninth day when the fruit perfectly ripens, giving a sweet aroma.

So, you can use Monstera deliciosa fruit as a good food with an excellent taste and health benefits.

2. Nutritional Value

The Monstera deliciosa is a life-saving plant offering a handful of benefits to the parent.

Their leaves effectively trap dust and airborne toxins like toluene and formaldehyde from ending up in your lungs.

Besides, the juicy tropical plant contains macro and micro minerals that top the daily nutrition chart.

Here is a brief nutritional chart of the Monstera deliciosa fruit served per 100 gm.

PrincipleNutritional Value
Vitamin C60g

3. Good for Instant Energy

Monstera deliciosa fruit is loaded with lots of nutrients.

It contains a surplus amount of Protein, Vitamin C, Phosphorus, and Carbohydrates, providing an instant energy boost.

Vitamin C is an excellent antioxidant that helps treat fatigue and stress by boosting endorphins.

National Institute of Health reveals that adults should not take more than 65-90mg of Vitamin C daily.

In fact, Monstera deliciosa fruit contains a lot of good carbs, some Vitamin B, and almost no fat, which makes it a perfect fruit item to relish daily.

It makes a perfect energy supplement for athletes going for a run, swim, or bike ride.

But, people often misunderstand Monstera deliciosa fruit with Soursop fruit, which belongs to a separate family i.e., Annonaceae.

4. Recovery from Radiotherapy Treatment

Experts advise people rehabilitating after radiation treatment to gobble up nutritious and fulfilling meals that help heal tissues and fight infection.

Deliciosa fruit would make a perfect fruit to gulp after radiotherapy to help boost rich antioxidants in the body.

Along with low-fat meat, fresh beans, lentils, and soy products, fruits like Monstera are mostly recommended for their antioxidant and nutritional properties.

Moreover, it will provide essential macro and micronutrients to help regenerate and heal tissues.

5. Improve Bowel Movement

Eating this seasonal fruit induces gastrointestinal juices.

Containing micro minerals, fibers, and antioxidant properties,  Monstera deliciosa fruit helps with improving bowel movement.

WebMD points out that eating fruits daily helps with relieving constipation naturally.
If you have grown Avocados in your garden, learn incredible health benefits you may be unaware of.

How to Eat Monstera Deliciosa Fruit?

This salad fruit offers multiple ways to fill your belly. 

  • Remove the greenish scales and bite off the juicy white parts.
  • Prepare a homemade jam using the fruit extracts and serve it with toast, ice cream, or pancakes.
  • Cut the fruit into bit sizes and freeze them in freezer bags to enjoy frozen fruit cuttings.
  • Dice the fruit into small pieces and mix it with other tropical fruits to create a fruit platter or salad.

Many chefs also prepare Monstera-based desserts by combining fruit slices and a dash of light cream or ice cream. 

Monstera Deliciosa Fruit for Sale

Indoor-grown Monstera fails to produce edible fruits.

You can easily get Monstera deliciosa fruit in the market if you reside in or around Southern Mexico, Costa Rica, Nicaragua, Guatemala, and Belize, the native habitat of the Monstera plant.

Places to BuyDelivery Time
Miami Fruit1-3 business days
Fruit Hunters7-10 business days
Tiendade Fruta2 business days

From Editorial Team

Seal the Monstera deliciosa fruits in a jar or grass to ripen. 

After placing the fruits in the container, cover them with a brown bag. 

Once the green hexagonal scales turn yellow, they start falling off.  Then, you can peel off the remaining yellow scales to reveal the edible flesh underneath. 

However, do not confuse Monstera deliciosa fruit with Miami and Pineapple fruit, as they look a little alike.

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