Growing up, I always enjoyed the flavor of Avocado. I was also impressed with Avocado’s health benefits. People say that Avocado has no specific taste, but they forget to mention the buttery flavor of Avocado.
This fruit contains a molecule called hexanal, so the fruit tastes like butter. Not only the taste, but the Avocado has other benefits as well.
In addition, it is high in nutrients, good for the stomach, good for the eyes, helps to prevent cancer, supports mental health, etc.
In short, you can call Avocado a tasty ball of health and nutrients. They are also called alligator pears and are technically berries.
Let’s delve deep and find out the ten health benefits Avocado has to offer.
Table of Contents
- 10 Incredible Health Benefits of Avocado
- Can Avocados be Harmful?; Avoca-dont’s
10 Incredible Health Benefits of Avocado
Avocado flourishes in warm weather though not too picky about its conditions.
This exotic tasted fruit has a plethora of health benefits to offer, but we will talk about the ten health benefits of Avocado.
1. Nutrient Enriched Source
Avocados are a source of many nutrients that works wonders for the human body.
There are so many nutrients in this fruit that we could list all of them and still overlook one or two of them.
To specify some of them, Avocado provides Vitamins like C, E, K, B6, magnesium, potassium, folate, riboflavin, folate, etc.
Avocado is a strange fruit that makes you feel fuller after its consumption, and that happens because it contains a substantial amount of fat.
According to an article by Joslin.org, fat helps delay the breakage of carbohydrates and that keeps the blood sugar level in check.
National Institutes of Health, USA claims that one-half of Avocados has the following composition.
2. Good for Stomach
The presence of Vitamin C, B Complex vitamins, and fiber in Avocados proves that this fruit with a buttery taste helps the stomach.
Each nutrient in Avocado helps with digestion and a happy stomach.
Let’s go through their details;
- Vitamin C: Vitamin C helps produce collagen, forming fibrils to provide tissue strength. Also, according to Oregon State University, it dramatically reduces the chance of gastric cancer.
- Vitamin B Complex: It helps separate your food from the nutrients and allows the cells to metabolize carbohydrates, fat, and fiber.
- Fiber: Fiber is a vital content in Avocado, and many people believe that fiber accelerates the digestion process and helps avoid constipation by loosening our sto0l.
According to the research done at University of Illinois, eating avocados on a daily basis can significantly enhance a person’s overall gut health.
In addition, Avocado contains other nutrients like potassium which is good for the stomach and digestive system. Also, heads up, this fruit doesn’t cause gas as it has less fructose quantity.
3. Improves Heart Health
An apple a day keeps the doctor away? Now Avocados do the same.
According to the research by catalyst.harvard.edu, an Avocado a day keeps the level of “bad cholesterol” in check.
“Bad” cholesterol usually refers to LDL (low-density lipoprotein). They are substances made up of fats and proteins that transport cholesterol through the bloodstream.
Avocado has a buttery flavor that may lead you to believe it contains a lot of fat, but don’t worry; the fat it contains is all healthy monounsaturated fat.
The monounsaturated fat takes charge and keeps the LDL cholesterol at bay.
National Institutes of Health states that monounsaturated fats contain Vitamin E, which is good for vision and the immune system.
Along with that, Avocado contains other fibers, vitamins, minerals, and antioxidants that prove to be good for the heart.
4. Good for Eye
Well, Avocado looks maybe a bit on the uglier side, but they are good for the eyes.
Avocados have loads of nutrients and contents that work wonders for the betterment of your eyes—one more reason to consume this fruit.
These fruits have plenty of colorful pigments that play a significant role in maintaining the health of your eyes.
Moreover, Avocado consists of antioxidant vitamins like A and E carotenoids like lutein, beta carotene, cryptoxanthin, and zeaxanthin that boost eyesight.
According to a research conducted by ncbi.nlm.nih.gov, lutein in Avocados increase the amount of Macular Pigment in the retina.
Similarly, Avocados are high in antioxidants that prevent diseases like cataracts, night blindness, and dry eyes. They are high in fiber, which means they have fewer carbs. Diets with low carbs protect retina cells.
5. Natural Detoxification
Are you looking for a natural way to detox yourself? You’ve come to the right place.
Avocados are a great option to detoxify as they are one of the cheap, harm-free methods to free your body from toxins without any fasting.
These fruits contain glutathione (made from cysteine, glutamic acid, and glycine) which blocks 30 different cancer-causing agents and helps the liver stop cancer-causing agents.
Saponins, which are also found in Avocado skin and seed, boost antibody production, limit tumor growth, and prevent hyperlipidemia and liver damage.
Similarly, terpenoids found in Avocado flesh have been shown to inhibit various tumors. Avocados contain other fats and micronutrients that help in the detox process.
In addition, Avocado’s other functions include lowering cholesterol, dilating blood vessels, and destroying artery-blocking toxicity.
6. May Prevent Cancer
Yes, you read that right. Avocados may prevent cancer by killing off the cancer-causing cells.
Avocado contains phytochemicals like flavonoids, phenolic, tannins, saponins, and alkaloids.
According to the National Library of Medicine, Phytochemicals extracted with chloroform from Avocado target multiple signaling pathways and increase intracellular reactive oxygen leading to apoptosis.
Avocados kill the cancerous cells and prevent pre-cancerous cells from building up and coming into the reins.
Scientists from the University of California, LA, researched and found out that certain extracts from Avocado can bring a significant drop in the number of oral and prostate cancer cells.
According to various research, Avocado seed and skin extracts include alkaloids that have anti-arrhythmic, antihypertensive, anticancer, and antimalarial properties.
Scientists may extract cancer-curing medicine from Avocados in the near future.
7. Support Fetal Health
Avocados help the humans currently inhabiting the world and children about to be born.
Add Avocados to your diet list during pregnancy and ensure that your child gets some extra required nutrients unless the doctor suggests otherwise.
Avocados are helpful during pregnancy and are a boost to fetal health. Few benefits are listed below.
- The fat present in Avocado can fulfill the requirement of extra calories for the fetus.
- Avocados’ high fiber intake can help prevent gestational diabetes and excessive weight gain in women during pregnancy.
- The choline present in Avocados can help in the fetus’s brain development.
- Iron and potassium present in Avocados can treat anemia and leg cramps.
- Avocados contain magnesium that aids in digestion. Also, the vitamins on Avocados can help with morning sickness.
Researchers in ncbi.nlm.nih.gov agree that Avocado plays a crucial role in influencing fertility and birth development.
8. Avocado as Antidepressant
Wait, there are more health benefits of Avocado.
There are some foods or fruits that can naturally make you feel good. Wait, there is a scientific reason for that, and Avocados provide you that.
Avocado is tasty, yes, but apart from that, it has a positive impact on human mental health.
This fruit contains tryptophan which is a substance formed by serotonin.
According to a research article in ncbi.nlm.nih.gov, serotonin plays a major role in treating depression and risks associated with depression.
Apart from tryptophan, Avocado also contains omega-3 and folate. Omega-3 is a fatty acid that helps to improve the symptom of depression.
Take a look at another anti-depressant plant. Read about “5 Amazing Benefits of Aglaonema Plant“
9. Prevent Osteoporosis and Relief from Osteoarthritis
Osteoporosis is a condition when the bones become so weak and brittle that even minor stress in bone, like bending over or coughing, can cause the bones to break.
If you have this condition, you basically become “Mr. Glass” from the movie “Unbreakable.”
Well, we have a piece of good news. Eating Avocados can prevent Osteoporosis from happening.
Avocados contain 18% vitamin K. Vitamin K is essential in boosting bone health. Vitamin K increases calcium absorption and prevents its excretion via urine.
Osteoarthritis is another problem associated with joints. Millions of people worldwide are affected by this problem.
Most of them don’t know that Avocados provide excellent relief from such conditions.
Avocado and soybean include a molecule known as Avocado soy unsaponifiable (ASU). The chemicals are mixed to form a product that works wonders against osteoarthritis.
According to researchers in ncbi.nlm.nih.gov, ASU modulates osteoarthritis pathogenesis by inhibiting a number of molecules and pathways implicated in osteoarthritis.
10. Less Risk of Chronic Diseases
Chronic diseases are those diseases that may affect someone for more than a year. In the long list of diseases that Avocados can help against, we also have chronic diseases.
Avocados have beneficial monounsaturated fatty acids that prevent chronic diseases like cardiovascular diseases.
Similarly, the fiber in Avocados can minimize the risk of stroke, hypertension, obesity, diabetes, and certain other diseases.
It also reduces the risk of high blood pressure and high cholesterol, improves insulin sensitivity, and helps obese people lose weight.
Can Avocados be Harmful?; Avoca-dont’s
Well, of course, Avocados are not the holy grail of fruits. Everything, when consumed excessively, has a side effect.
Avocado is no different as too much consumption of Avocado can invite various problems you’d have a problem dealing with.
Let’s discuss a few of them below.
Disclaimer: Negative effects of Avocado may differ from person to person. You may or may not incur the problems. Below listed are just possible causes.
1. Gastrointestinal Effects
Avocados may be satisfying for your taste buds, but your stomach may beg to differ.
If you have a sensitive stomach, it would be better to avoid Avocados for good. Thank me later.
Avocado contains a lot of fiber, which is healthy for you on a regular basis but do not try eating one when you have an upset stomach. They contain a certain amount of insoluble fiber that can increase your problems when fighting diarrhea.
Individuals with a low tolerance for fiber consumption may have symptoms such as gastrointestinal (GI) blockage, diarrhea, and gas or bloat.
Don’t be startled just by reading the title. Warfarin is a medication used to treat or prevent blood clots from forming in your body.
And Avocado kind of hates warfarin.
According to an article on academia.edu, Avocado works against warfarin and decreases its effectiveness.
Warfarins work as anticoagulants, and according to the above research, Avocados hamper the anticoagulant property.
3. Latex Allergy
Latex is a milky, white fluid usually found in plants, and they are generally used to make rubbers due to their strange properties.
You may be thinking, why am I talking about latex in the Avocado article? Worry not; latex is not found in Avocados.
But, Avocados have specific proteins that have a similar property as latex. Avocado causes allergy reactions in some persons who are allergic to latex.
The betterhealth.vic.gov.au confirms that fruits like Avocado, banana, chestnut, kiwi, etc can induce latex allergy.
Common symptoms of latex allergy caused by Avocado include itchy eyes, wheezing, tingling in the mouth, and a stuffy nose.
So, did we persuade you that avocados are a delightful ball of health advantages and amusement? If yes, grab one and savor it right away.
Well, enjoy your Avoca-do but take our Avoca-dont’s into consideration as well.
Avo Good day!