If you want to learn why your pumpkin seeds germinate inside the fruit, do not skim the following content.
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Reasons Behind Pumpkin Seeds Sprouting Inside
If the environment inside the pumpkin offers ample germination requirements, pumpkin seeds grow successfully.
It is a natural process, so you need not worry about it, and the pumpkin fruits are safe to eat.
Here are some conditions that boost pumpkin seeds to sprout inside.
1. Moisture Content
Naturally, pumpkins are rich in moisture, with 90% water inside. If the pumpkin is cut open or damaged accidentally, the seeds receive the moisture environment only to germinate.
The seeds need to be moist but not too wet or soggy.
Also, the moisture softens the pumpkin seed coat and stimulates the germination process.
2. Favorable Temperature
Pumpkin seeds sprout in the warm environment with the temperature ranging from 65 to 80 degrees Fahrenheit.
The seeds can grow even if the pumpkins are no longer attached to the vines.
The internal temperature in the pumpkin triggers the seeds inside.
3. Ripeness of the Pumpkin
When the pumpkin is ripe, the likeliness of sprouting seeds inside increases.
Also, the pumpkin seeds have a 1-year shelf life. If the pumpkin is not decayed within that one year, seeds are likely to germinate inside the fruit.
However, immature seeds do not germinate and stay dormant even in the presence of warm temperatures and moisture.
4. Other Reasons
Multiple causes are there that are responsible for pumpkin seeds to help germinate inside, including ethylene gas and genetic variation.
Also, storage condition also matters. If you store the pumpkins in damp or humid conditions, pumpkin seeds may sprout inside.
However, by keeping the fruits in a cool and dry place, germination does not occur.
Pumpkin Seeds Sprouting Inside Benefits
You can eat sprouted pumpkin seeds safely. Besides, pumpkin seeds are also edible as raw and roasted.
1. Rich in Nutrition
Sprouted pumpkins contain rich nutrient content such as zinc, magnesium, copper, phosphorus, manganese, and iron.
If you have ¼ cup of sprouted pumpkin seeds, you can get 8 grams of plant-based protein to construct and repair tissues and build the block of bones, skin, muscles, cartilage, and blood.
Also, pumpkins offer a good source of healthy fatty acids, including omega-3 and omega-6. These fatty acids enhance brain function and heart health and decrease inflammation in the body.
The minerals available in the seeds regulate blood sugar levels and help in muscle recovery and immune system support.
2. Improve Digestion
If you have a problem with digestion and are struggling with overweight, sprouted pumpkin seeds are here to help you.
Enough content of fiber in the pumpkin promotes metabolism and regulates bowel movements.
Fibers are low in calories, which serve as an ideal snack to help lose weight or keep a healthy diet.
3. Promotes Sound Sleep
Magnesium in the pumpkin regulates neurotransmitters to relax your mind and body.
It also regulates the circadian rhythms, promoting our sleep-wake cycles to get over unhealthy sleeping and insomnia.
Besides, pumpkin offers zin to strengthen the immune system by growing immune cells.
From Editorial Team
How to eat sprouted pumpkin seeds?
There are several ways to consume germinating pumpkin seeds. You can add them to the smoothies, salads, soups, and stews.
Also, the topping seeds for yogurt, oatmeal, and cereal serve a nutritious and tasty breakfast or snack.