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Is All Rosemary Edible? Which Parts Are Safe to Eat?

Change the ornamental Rosemary into a culinary herb that serves your dishes with a distinctive flavor but check if they are edible.

Generally, all types of Rosemary hold an aroma that enhances the taste of dishes and has broader leaves that chefs often prefer to add to their recipes. Moreover, non of the Rosemary has a poisonous character, but not all are necessarily edible.

Some are best fit for oil and medicinal than culinary. So look through the article to identify the best Rosemary varieties to add to your dish.

What Types Of Rosemary Are Edible?

Belonging to the Mint family makes Rosemary an aromatic member with linear needle-like evergreen leaves.

Under the Rosemary, you can find three major types, including the upright type, the regular Rosemary, and the next is creeping type.

Both types list edible Rosemary varieties, including the common or natural hybrids. These all are edible, with nothing as non-edible on the list.
Small shrub of Rosemary growing in a ground
Eating Rosemary directly from the bush is possible, but wash it before taking it orally.

However, the upright type of Rosemary has more use in culinary as they have broader leaves and higher oil content.

Meanwhile, creeping Rosemary is better for covering the grounds and is hard to pick than the regular ones. But that does not mean you cannot use it for cooking and baking.

Some of the significant varieties under the edible Rosemary are categorized below.

Upright Rosemary

  • Tuscan Blue
  • Spice Island
  • Hill Hardy
  • Salvia Rosemarinus
  • Benenden Blue
  • Golden Rain or Joyce de Baggio
  • Salem
  • Roseus
  • Miss Jessup’s

Creeping Rosemary

  • Blue Boy
  • Prostratus Rosemary
  • Majorca Pink
  • Santa Barbara

How To Prepare Edible Rosemary?

The leaves and blue, pink, and white flowers of Rosemary make the best ingredient for any recipe.

You can eat fresh flowers from the Rosemary bush to enjoy the sweetness or dry them with leaves and stems to add to a recipe.

Moreover, Tuscan Blue and Spice Island are the richest in flavor and best for cooking. Remember that all Rosemary might not taste the same.

Here are a few recipes you can try, or add the Rosemary as usual to your barbeque or cake.

1. Rosemary Mashed Potatoes

  • Take eight large potatoes and place them in a pot.
  • Cover the potatoes with water, add a tablespoon of salt, and boil them.
  • After bringing to a boil, reduce the flame and allow the potatoes to simmer covered for 15 to 20 minutes until tender.
  • Remove the water and peel off the skin.
  • Add a quarter cup of butter, a quarter cup of pepper, two sprigs of fresh Rosemary, and salt to the taste.
  • Mash it and serve the dish to your loved ones.

2. Grapefruit-Rosemary Mimosas

  • Prepare a syrup by heating a cup of granulated sugar and three tablespoons of chopped Rosemary in a cup of water.
  • Let the heat simmer and cool down the syrup for at least half an hour.
  • Strain the leftover Rosemary from the syrup to make it clean.
  • Now, for the Mimosa, combine three tablespoons of fresh grapefruit juice, one and a half tablespoons of syrup, and two dashes of peach bitters in a glass.
A white glass with grapefruit juice and Rosemary sprigs
The Rosemary sprigs enhance the flavor of the mocktail.
  • Stir the mix gently. Drizzle down six tablespoons of sparkling wine or Champagne in the glass.
  • Lastly, garnish the Mimosa with fresh Rosemary sprigs and grapefruit wedge.

What Are The Benefits Of Eating Fresh Rosemary?

Adding Rosemary to your dish will be the cherry on top, leaving an aroma with additional medicinal benefits.

The fresh sprigs and leaves of Rosemary possess a high Manganese level that helps in inducing blood clots so that injuries heal faster.

Also, Rosemary’s antioxidant compound, carnosic acid, lowers the risk of Cancer and tumor formation.

Not to leave out, aromatherapist uses the sprigs of Rosemary to reduce stress and anxiety and aid in memory improvement. So you can say it is the best medicine for students.

From Editorial Team

Extra Tips!

Eating Rosemary is not poisonous and only fills your diet with phytochemicals. However, pregnant women should avoid it as it stimulates bleeding and miscarriage.

Otherwise, Rosemary is the best herb that is deer and pest resistant and filled with numerous uses.

So go to a nearby herbal store to bring the Rosemary or grow the plant to enjoy it fresh.