Having indoor plants is always a boon in the pot, as it boasts beautiful foliage and vibrant blooms with health benefits on the top.
Scroll till the end to look at a few more benefits of these indoor plants in detail.
Table of Contents Show
- 10 Science-Backed Benefits of Indoor Plants
- Health Considerations to Keep in Mind
- Final Thought
10 Science-Backed Benefits of Indoor Plants
Most indoor plants are handy when placed with indoor objects and do not take up much space but can bring out the best in the environment.
Let’s look at the benefits.
1. Reduce Stress Level
Indoor plants are such a pleasant thing to look at. Like, they charm your eyes and provide you with aesthetic pleasure.
National Library of Medicine says interaction with indoor plants can reduce psychological and physiological stress.
Another research by Ellison Chair says that tasks done under the influence of plants have a calming effect on humans and boost autonomic nervous system activity.
Asparagus fern is beneficial against many heart problems, maintains the heart rate, and well being of the heart.
2. Provides Beautiful Blooms
The long-stemmed white to purple, red, and orange vibrant blooms improve the house’s decorative look and give out beautiful aromas.
Different flowers serve different purposes and help in your well-being. Let’s look at them in detail.
|Symbol of Romance||Rose, Tulip, Peony, Orchid|
|Medicinal Flowers||Lavender, Sage, Calendula, Echinacea|
|Fragrant Flowers||Narcissus, Plumeria, Jasmine, Hyacinth, Lilac|
|Decorative Flowers||Tulips, Orchids, Lilies, Roses|
3. Sharpens your Attention
Different plants activate your ‘attention-boosting’ nerves. Due to different indoor plants, you can provide selective attention to certain things.
You can easily focus on your assignment or household chores if you work in the presence of a plant.
Another research published in Science American also proves that the presence of interior landscape plants boosts one’s attention.
Household plants are also known to improve worker productivity. Horticultural therapy can boost cognitive skills and immunity and let you have fewer sick days at work.
4. Eases Dry Skin
If you have dry skin problems, a household plant is something you should get as soon as possible as it can increase relative humidity, thus alleviating dry skin.
Your skin glows best when it is hydrated, and higher relative humidity is the thing for you.
Plants like the Spider plant, Jade plant, Areca palm, Rubber plant, Peace Lily, etc., are famous for providing humidity to the environment.
So, take care of your plant, and they will take care of you in return.
5. Faster Recovery from Illness
Indoor plants can benefit the well-being of patients currently recovering from any illness.
Plants like Lily and Orchids can benefit patients who need a quick recovery. As mentioned, plants are also helpful for reducing stress.
And you must have guessed that a stressless patient will heal faster. So, indoor plants are like pain relieving medication.
6. Induces Better Sleep
Some indoor plants help you get that great night’s sleep you’ve been craving for so long.
Let’s look at how some plants work to provide you with a quality nap.
|Plants||Factors that cause sleep||Studies|
|English Ivy||Collects airborne mold and Increases respiration in the room||National Library of Medicine|
|Areca Palm and Snake Plant||Improves air quality by removing toxins from the air||Healthline|
|Aloevera||Produces oxygen at night||National Library of Medicine|
|Peace Lily||Increases room's humidity||NASA|
|Lavender||Sweet smell of lavender relaxes you and help reduce blood pressure and heart rate||National Library of Medicine|
On top of that, plants release a ton of oxygen, helping to relieve mild insomnia.
7. Helps Against Mental Illness
Planting the plants inside, tending to their needs, and caring for them can keep your mind occupied and stress-free.
The only stress you’ll get is whether your plant is growing well. And trust me, that’s good stress.
If you have a problem with memory, you can trust horticultural therapy to help you with your problem.
According to a report, a GP practice in Manchester prescribes potted plants to patients with mild symptoms of anxiety and depression.
8. Provides Job Satisfaction
Of course, you need to work hard, but getting potted plants on your office desk will help you achieve that.
Researchers at the National Library of Medicine tested 440 Amazon employees from the United States and India.
Horticultural therapy can be a great way to start!
9. Indoor Air Pollution Abatement
According to the report by Minnesota Pollution Control, people in the USA spend most of their time indoors, and the indoor air inside is five times more polluted than outside.
Peace lilies, Spider plants, and Florist’s Chrysanthemums are the interior plants that can remove five types of pollutants.
Also, indoor plants like Gerbera Daisy and Golden Pothos reduce the carbon dioxide in the air and release oxygen.
Let’s look at some other interior plants that serve the same purpose.
|English Ivy||Snake Plant|
|Weeping Fig||Chinese Evergreen|
|Rubber Plant||Pineapple Plant|
|Peace Lily||ZZ Plant|
10. Great for Healing Purposes
A benefit that is maybe more considerable than the benefits mentioned above is their part in healing minor injuries and illnesses.
Either by consumption or application, certain indoor plants serve as healing medicines and are immediate first aid to your injuries.
Let’s look at some of the plants that have healing properties.
|Aloe Vera||Aloe Vera juice is good for digestion.|
It can treat minor burns, cuts and infection.
|National Library of Medicine|
|Kava Plant||It contains "kavalactones" that work as anti-anxiety compounds and is consumed as tea.||National Library of Medicine|
|English Marigold||It helps you get rid of body pain while applied.||Britannica|
|Chamomile||Chamomile is a consumable plant that is also a digestive relaxant.|
It treats many gastrointestinal problems.
|National Library of Medicine|
|Basil Plant||Basil plant makes the bones strong.|
It has antifungal, anti-oxidant, antimicrobial and anti-inflammatory properties.
|National Library of Medicine|
|Oregano Plant||Oregano plants are natural antiseptic and have anti-cancer, antioxidant, and anti-inflammatory properties.||McCormick Science Institute|
Health Considerations to Keep in Mind
Houseplants may have many health benefits, but every coin has two sides. Indoor plants have their share of harmful effects as well.
Although the effects may not be generalized as they differ from person to person, they still linger around. They still may be harmful.
1. May Invite Pests
You may not want tiny pests lingering around your house, but sometimes indoor plants invite them.
So, if you don’t want pests to roam your home as if they own it, you’ll need to discover ways to control them.
Do not think about discarding the plant as a whole, though.
2. Few Plants are Bad for your Health
Not all plants treat and heal you from your illness; some plants can negatively affect your Health.
Many indoor plants are known for removing Volatile Organic Compounds (VOC) found in the air of most households.
But few household plants can release Volatile Organic Compounds into the air. Identify and avoid plants that do that.
The effect of VOC is not precisely known, but it is sure to affect the Health of humans.
3. Caring for Some Plants Can Take a Toll on You
While some live plants can do fine with the minimum care you provide them, others are too needy.
Plants like Alocasia, Caladium, Calathea, Stromathe, etc., need extra tending and care to flourish properly.
They need perfect conditions for them to grow up in their ideal shape.
So you would prefer to choose your plant wisely.
4. Some Plants are Toxic to Pets and Children
Plants aren’t always adorable. Sometimes the most beautiful plants are the most dangerous or toxic.
Although highly toxic plants are usually not found in the typical household, few are still available.
They may not technically be “poisonous,” but they can be toxic. Most plants contain Calcium oxalates crystal that can hurt your mouth if you consume the plant.
Such plants may not spare your pets as well. Small kids and pets will have mild to severe effects from consuming toxic plants.
You can be prepared to see symptoms like vomiting, drooling, heavy breathing, oral discomfort, drooling, and pawing at your pet’s mouth or face.
If you ever encounter such problems, you should consult your nearest doctor or the immediate helpline number as soon as possible.
- Pet Poison Helpline: (855) 764-7661
- Animal Poison Control Center(APCC):(888) 426-4435
- Poison Control:(800) 222-1222
As previously said, indoor plants can decorate your home, provide aesthetic enjoyment, improve indoor air quality, and provide various other benefits.
Indoor plants have more health benefits than drawbacks. You might, however, go through the cons of indoor plants and decide against keeping them.