You stumbled upon this post, or you searched for this post because maybe you have a houseplant, or perhaps you’re thinking of getting one.
Let me clear your confusion real quick. Yes, indoor plants have a lot of benefits that would make you want to bless yourself and your home with them.
Generally, Indoor plants provide benefits like reducing stress levels, giving beautiful blooms, sharpening your attention, easing dry skin, faster recovery from illness, etc.
Wait, there is more. The benefits of indoor plants do not end here. Indoor plants have many benefits, from boosting the decorations to boosting your health.
Let’s look at a few benefits of indoor plants in detail.
Table of Contents
- 10 Science-Backed Benefits of Indoor Plants
- Health Considerations to Keep in Mind
10 Science-Backed Benefits of Indoor Plants
Most indoor plants are handy when it comes to placing them indoors. They do not take much space but can bring out the best in the environment.
Some indoor plants can grow wholeheartedly in the environment you provide them indoors, while some are picky about the environment.
Let’s look at the benefits.
1. Reduce Stress Level
Indoor plants are such a pleasant thing to look at. Like, they charm your eyes and provide you aesthetic pleasure.
Having plants around you and watching them from time to time has many positive impacts, like lowering your blood pressure and calming effect.
By just staying there and doing nothing, plants can feel relaxed and eventually make you happier.
Hold up! We have scientific research to back it up.
National Library of Medicine says interaction with indoor plants can reduce any psychological and physiological stress.
Another research by Ellison Chair says tasks done under the influence of plants have a calming effect on humans.
So, don’t bang your head over the stress from your home, office, or girlfriend. Get a plant and get rid of your anxiety quickly.
2. Provides Beautiful Blooms
Who doesn’t love some beautiful flowers growing inside their home? The different colored wonders are pleasing to the eyes and the nose.
Flowers from different indoor plants can improve the decorative look of the house and fill the house with beautiful fragrance.
Different flowers serve different purposes. Let’s look at them in detail.
|Symbol of Romance||Rose, Tulip, Peony, Orchid|
|Medicinal Flowers||Lavender, Sage, Calendula, Echinacea|
|Fragrant Flowers||Narcissus, Plumeria, Jasmine, Hyacinth, Lilac|
|Decorative Flowers||Tulips, Orchids, Lilies, Roses|
3. Sharpens your Attention
Different plants activate your ‘attention-boosting’ nerves. Due to different indoor plants, you can provide selective attention to certain things.
You can focus on your assignment or household chores if you work in the presence of a plant.
In a survey conducted by IJERPH, researchers found that plants improve the concentration of elementery level students.
Another research published in the Journal of Environmental Psychology also proves that the presence of plants boosts one’s attention.
So if you are not feeling too attentive to whatever you do, bringing a plant into your house could be a better option.
4. Eases Dry Skin
Yes, plants have many benefits that can boost the environment’s aesthetics, but what about you? Does the plant help you in any way?
Of course, the plant does help you. If you have dry skin problems, an indoor plant is something you should get as soon as possible.
According to a survey by rhs.org.uk, indoor plants can increase relative humidity, thus alleviating dry skin.
Your skin glows best when it is hydrated. Other benefits of hydrated skin are a juicier complexion, fewer wrinkles, plumpiness, etc.
If there are some air-induced or dry skin-induced allergies, indoor plants can also help you with the treatment.
Plants like the Snake plant, Spider plant, Jade plant, Lady palm, Rubber plant, Peace Lily, etc., are famous for providing humidity to the environment.
So, take care of the indoor plant, and they will take care of you in return.
5. Faster Recovery from Illness
Have you ever wondered why people gift flowers and plants when they visit patients in a hospital?
If you ever did, I am here with an answer. Plants can be beneficial for patients who are currently recovering from any illness.
According to a research article on researchgate.net, patients heal faster and suffer less pain if they are surrounded by plants.
Plants like Lily and Orchids can benefit patients who need a quick recovery. As I discussed in a previous heading, plants are also helpful for reducing stress.
And you must have guessed that a stressless patient will heal faster.
6. Induces Better Sleep
Yes, you heard that right. Some plants help you get that great goodnight’s sleep you’ve been craving for so long.
And no, plants do not secrete some “sedative-hypnotics” that make you fall into a deep slumber; it is not as simple as that.
Let’s look at how some plants work to provide you with a quality nap.
|Plants||Factors that cause sleep||Studies|
|English Ivy||Collects airborne mold and Increases respiration in the room||National Library of Medicine|
|Areca Palm and Snake Plant||Improves air quality by removing toxins from the air||Healthline|
|Aloevera||Produces oxygen at night||National Library of Medicine|
|Peace Lily||Increases room's humidity||NASA|
|Lavender||Sweet smell of lavender relaxes you and help reduce blood pressure and heart rate||National Library of Medicine|
You know what to do next if you encounter mild insomnia, right?
7. Helps Against Mental Illness
Plant stand all day long and do nothing but still can help boost your mental health.
Planting the plants inside, tending to their needs, and caring for them can keep your mind occupied and stress-free.
The only stress you’ll be getting is whether your plant is growing well or not.
And trust me, that’s good stress.
Researchers at the National Library of Medicine claim that indoor plants are beneficial in making people in depression, anxiety and other mental conditions feel better.
According to a report, Medical Clinics in Manchester, England, prescribe potted plants to patients with mild symptoms of anxiety and depression.
8. Provides Job Satisfaction
Are you frustrated with your job? Is your boss nagging your head because you have been underperforming?
Well, we have a remedy for that. Of course, you need to work hard, but getting a potted plant on your office desk will help you achieve that.
Researchers at the National Library of Medicine conducted a test on 440 Amazon employees from the United States and India.
There they found out that employees who had access to natural elements like plants and sunlight had greater job satisfaction and commitment to the job.
Bosses, take a note. Employees request a plant at your desk. It is a win-win, right?
9. Indoor Plants Cleanse Air
You would want to breathe in pure air when you are at your home after a long and tiring day at school or work. Who wouldn’t?
But have you ever thought that the air inside your home could have been hosting a ton of pollutants? Because they do.
According to the report by Environmental Protection Agency, people in the USA spend most of their time indoors and the air inside is five times more polluted than outside.
Indoor plants filter out pollutants like benzene, xylene, ammonia, etc., from the air. Peace lily and florist’s chrysanthemums are the plants that can remove five types of pollutants.
Let’s look at some other plants that serve the same purpose.
|English Ivy||Snake Plant|
|Weeping Fig||Chinese Evergreen|
|Rubber Plant||Pineapple Plant|
|Peace Lily||ZZ Plant|
10. Great for Healing Purposes
There are a plethora of benefits of indoor plants. You have read about them in the sections above.
But there is a benefit that is maybe more considerable than the benefits mentioned above. Indoor plants play their part in healing minor injuries and illnesses.
Either by consumption or application, certain indoor plants serve as healing medicines and prove to be immediate first aids to your injuries.
Let’s look at some of the plants that have healing properties.
|Aloe Vera||Can treat minor burns, cuts and infection.|
Aloe Vera juice is good for digestion.
|National Library of Medicine|
|Kava Plant||Contains "kavalactones" that work as anti-anxiety compounds.|
Consumed as tea.
|National Library of Medicine|
|English Marigold||Helps you get rid of body pain while applied.||Britannica|
|Chamomile||Consumable plant that is also a digestive relaxant.|
Treats many gastrointestinal problems.
|National Library of Medicine|
|Basil Plant||Makes the bones strong.|
Has antifungal, anti-oxidant, antimicrobial and anti-inflammatory properties.
|National Library of Medicine|
|Oregano Plant||Natural Antiseptic.|
Anti-cancer, antioxidant, anti-inflammatory properties.
|McCormick Science Institute|
Health Considerations to Keep in Mind
There may be many benefits of indoor plants, but every coin has two sides. Indoor plants have their share of harmful effects as well.
Although the effects may not be generalized as they differ from person to person, they still linger around. They still may be harmful.
Let’s discuss them in detail.
1. Indoor Plants May Invite Pests
You may not want tiny pests lingering around your house, but sometimes indoor plants invite them.
Plants like the fern, fiddle leaf fig, peace lily love humidity. The humid environment that the pesky tiny insects prefer and get attracted to.
So, if you don’t want pests to roam around your home as if they own it, you’ll need to discover a way to control them.
Do not think about discarding the plant as a whole, though.
This would be helpful to you “How to Identify Insect Eggs on Leaves and Treat Pest Infestation?“
2. Few Plants are Bad for your Health
Not all plants treat and heal you out of your illness; some plants can have a negative effect on your health.
Many indoor plants are known for removing Volatile Organic Compounds (VOC) found in the air of most households.
But few household plants can release Volatile Organic Compounds into the air.
University of Georgia’s Department of Horticulture conducted research on four plants and found out that they release a certain amount of VOC in the air.
The effect of VOC is not precisely known, but it is sure to affect the health of humans.
3. Caring for Some Plants can Take a Toll on You
While some plants can do fine with the minimum amount of care you provide them, some plants are too needy.
They need perfect conditions for them to grow up in their ideal shape.
You might need to provide all your attention to these plants and tend to their watering, sunlight, temperature, and other needs.
Plants like Alocasia, Caladium, Calathea, Stromathe, etc., need extra tending and care to flourish properly.
So you would prefer to choose your plant wisely.
4. Some Plants are Toxic to Pets and Children
Plants aren’t always sweet and adorable. Sometimes the most beautiful plants are the most dangerous or toxic.
Although highly toxic plants are usually not found in the typical household, few are still available.
They may not technically be “poisonous,” but they can be toxic. Most plants contain calcium oxalates crystal that can hurt your mouth if you consume the plant.
Such plants may not spare your pets as well. Small kids and pets will have mild to severe effects from consuming toxic plants.
ASPCA has categorized different plants stating how toxic or poisonous they are. Please, check them out to be on the safe side.
If you ever encounter such problems, you should consult your nearest doctor as soon as possible.
You can be prepared to see symptoms like vomiting, drooling, heavy breathing, oral discomfort, drooling, and pawing at your pets’ mouth or face.
Please contact ASPCA Poison Center for your pets at (800) 426-4435.
Indoor plants have more benefits than it has drawbacks. You might go through the cons of indoor plants and decide against keeping them.
Trust me; you’ll regret that later.
As previously said, indoor plants can be used to decorate your home, provide aesthetic enjoyment, and provide various other benefits.
You might also want to read “10 Incredible Health Benefits of Avocado“