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10 Amazing Benefits of Jasmine Plant

Staying true to its “Gift from God” meaning, the leaf extract of Jasmine heals wounds and offers other health-related benefits.

Some of the most effective Jasmine benefits are being an antioxidant, an antidepressant, an anticonvulsant, a sleep inducer, a healer, a probiotic, an aphrodisiac booster, etc.

Well, delve till the end to get in-depth on the Jasmine benefits and find what makes it a must-have indoor plant.

Overview of Beneficial Jasmine

Jasmine is a tropical shrub of the Olive family known for its aromatic colorful (white, yellow, or sometimes reddish) blossoms.

Over 200 species of Jasmine are cultivated worldwide, including Star Jasmine, Arabic Jasmine Prime Rose, Coral Jasmine, and Orange Jasmine.

Look at the overview of your beloved plant.

IndicatorIdentity
Scientific NameJasminum officinale
Common NameJasmine
NativeSouth Asia, Southeast Asia, and Australia
USDA Zone6-10
NatureTropical/Subtropical Vine
Plant TypeBroadleaf Deciduous or Evergreen
Plants Mature Size15-20 feet tall
7 to 15 feet wide
Leaf Size1 to 5 inches long
0.5 to 3 inches wide
Flower White, Yellow
(sometime Reddish)
FragranceStrong and Sweet
Bloom TimeSpring till Fall
ToxicityNon-toxic to humans and animals

Jasmine Plant & Its Benefits

You can easily benefit from the Jasmine plant’s medicinal properties in abundance. Additionally, this plant can easily contribute to aesthetic and ornamental value.

Jasmine can be grown as an outdoor vine filling your garden with blooms and a good smell. Nonetheless, there are several kinds that you can grow indoors.

Along with the variety of species, there are several rewards for keeping the plant.

Continue reading to learn how Jasmine is a flower worth having in a garden, from flowerpots to teapots.

1. Acts as an Antioxidant

Studies have suggested that the methanolic leaf extract of Jasmine is good for preventing oxidation and is beneficial for human use.

These extracts help fight the overall oxidizing process in various ways. In essence, it also aids in the removal of potentially harmful oxidizing chemicals from the body.

Also, Jasmine has phenolic components, which act as a powerful antioxidant compound and are responsible for scavenging free radicals that cause oxidative damage.

The aqueous leaf extract of Jasmine can be used to treat various infectious and degenerative diseases using its antioxidant and phytochemical contents.

2. Type-2 Diabetes Prevention

Various studies have shown that antioxidants in the green tea leaves of Jasmine help reduce blood glucose levels.

Specifically, you can boil Jasmine roots and water together and consume it as a tea to regulate blood sugar levels and control the risk of diabetes mellitus.

Jasmine’s hypoglycemic activity helps protect the islet cells and pancreatic tissues undergoing oxidative stress.

Hence, this gives the plant the potential to help patients who experience blood sugar spikes throughout the day.

3. Helps against Depression

Jasmine is an excellent anti-depression medicine as it makes you feel uplifted, peaceful, and optimistic, which helps with anxiety and depression.

A survey claimed that the aromatherapy from the essential oil of Jasmine helped them become more alert as the inhalation affected brain activity and uplifted their mood.

This was possible because the essence of Jasmine can raise the breathing rate, blood oxygen saturation, and blood pressure.

Moreover, when compared against a placebo, the research suggested that Jasmine essential oil enhanced significant behavior arousal.

4. Acts as a Natural Anticonvulsant

Jasmine can behave as an effective anticonvulsant agent against uncontrollable muscle contraction.

A study published in the National Library of Medicine presented the anticonvulsant results on some experimental animals.

In the study mentioned above, test animals took hydroalcoholic extracts of Jasminum grandiflorum. With the increase in dosage in the experiment, better results followed.

Furthermore, there were other studies too with similar conclusions. The credit goes to phytol because it has anticonvulsant properties and is abundant in Jasmine.

However, more research is going on to apply the anticonvulsant property of Jasmine to human use.

5. Contains Aphrodisiac Properties

Another benefit that you may know about Jasmine is its aphrodisiac property. You can utilize Jasmine as decor as well as for perfumes.

Jasmine helps boost mood and links to an increase in energy levels. These things could prepare someone for romance, happy feelings, and sex.

The paper about the relationship between scents and sexual responses concluded that the Jasmine scent could produce some romantic feelings.

The stimulating effect of Jasmine on brain waves may make a person more alert to sexual cues and possibly increase blood flow.

Thus, you can use Jasmine perfume as an aphrodisiac to stimulate sexual awareness and cravings.

6. Can Ease Insomnia

Studies suggest that the Jasmine plant can help attain mental peace, and such calming effects of the plant on the nervous system can also help against insomnia.

According to ScienceDaily, the Jasmine flower fragrance can be used as an alternative to sleeping pills as the fragrance boosts the GABA effect on sleep-related nerve cells.
White two bloom of Jasmine plant is growing.
Flower of Jasmine has a rich sweet aroma that helps to relax your mind and provide sound sleep.

GABA(Gamma-Aminobutyric Acid) levels in the brain must stay normal to have a proper and healthy sleep routine.

Like many other herbs, Jasmine also contains adaptogenic properties, helping reduce fear and anxiety.

This means that it can regulate the nervous system as needed. All in all, the soothing chemicals in this beautiful herb can promote sound and restful sleep.

7. Jasmine Tea as a Prebiotic

Jasmine tea can help you feel better in your belly because the polyphenols in this tea can function as prebiotics, helping to nurture your microbiome.

The article supports that Jasmine green tea may operate as a prebiotic, helping to improve colon health by raising Bifidobacterium species proportions.

Tea also supports your body’s natural anti-inflammatory response across your entire body, including your stomach.

Some studies also suggest that Jasmine can aid in maintaining a healthy gut by promoting high amounts of natural cellular antioxidants.

8. Wound Healing Powers

The multi-functionality of leaf extracts of Jasmine continues with yet another benefit.

Jasmine contains the potential to help ease things in the wound healing department, mainly for diabetic patients who have trouble healing their wounds.

An experiment conducted over diabetic rats concluded that the Ethanolic leaf extract of Jasmine helped to heal wounds by enhancing wound contraction and granulation tissue formation.

The experiment presents the prospect of the Jasmine plant in boosting the antioxidant state of freshly synthesized healing wound tissue and increasing collagen synthesis.

9. A Natural Air-freshener

Jasmine’s pure and herbal fragrance acts as a natural air freshener in any setting, i.e., indoors or outdoors.

Along with providing ample health benefits, the scent can help prevent any foul smell from growing in your home.

This will automatically help maintain the good mood and spirit you need to make your life easier.

Its lovely, delicious blossoms and strong aroma are just enough to lure you into keeping it in your house.

10. Great for your Hair and Skin

Jasmine oil is one of the best hair oils, which provides sufficient nutritional and medicinal value to your skin and hair.

It is light and can penetrate the hair shaft and cuticle to treat the hair deeply. Also, the hydrating properties of Jasmine oil helps to prevent hair damage.

You can even consider it a natural substitute for modern conditioners. Jasmine oil is good for treating skin diseases such as eczema.

It can also be very effective in erasing lice, scars, and blemishes.

While emitting a pleasant smell that lifts your emotions, dried Jasmine flowers can rejuvenate your skin, making it an excellent choice for a body and face massage.

On top of that, you can make various cosmetic and aesthetic products from Jasmine.

Take reference from the video to have further details!

Health Considerations to Keep in Mind

Although many people have benefited from Jasmine oil, some may still experience a slight allergic reaction.

Jasmine oil’s high concentration of benzyl acetate may be the reason behind some allergic reactions.

Meanwhile, like any other caffeinated beverage, Jasmine tea, especially if eaten in high quantities, may cause headaches, nervousness, shakiness, and difficulty sleeping.

Also, Jasmine tea may cause difficulties if you take certain drugs, as it may interact with such drugs or medications in a good or bad way.

If the goals align with the effectiveness of Jasmine, then you will see favorable results, or else adverse outcomes will follow.

As for the toxicity, the ASPCA claims Jasmine to be non-toxic to cats and dogs. However, some might mistake them for Cestrum species, whose berries can be toxic.

And if you have Jasmine other than the Jasminum genus, the pets may vomit, drool excessively, and have diarrhea due to the plant’s consumption leading to toxicity.

So it is better to contact the immediate helpline number.

Warning!! It is generally advisable that pregnant women do not consume Jasmine tea.

Where to Buy Jasmine Plant?

Because of the beauty and the benefits we discussed, the Jasmine plant may be irresistible now.

You can easily find this jewel in a nearby nursery or flower store. Look at some of them.

Stores to buyShipping Time
Amazon1–2 business days
WalmartMore than 3 business days
Perfect Plants2-3 business days
Garden Goods Direct3–5 business days

Final Thought

Like a true friend, Jasmine will help you grow physically and mentally alongside its growth and the benefits it provides.

Every time you visit this bundle of magic, you will receive a warm aromatic greeting.

Simply breathe in the aroma!

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