10 Amazing Benefits of Jasmine Plant

Jasmine Blooming in Outdoor Setting
Jasmine Blooming in Outdoor Setting (Source: Wikipedia Commons)

Jasmine plants have typically delicate white flowers whose fragrance can easily fill a room or a garden along with benefits.

Who would not want the plant that offers beautiful blooms with an exotic fragrance with medicinal benefits?

Jasmine can be grown as an outdoor vine filling your garden with blooms and a good smell. Nonetheless, there are several kinds that you can grow indoors.

Along with the variety of species, there are a number of rewards for keeping the plant.

Some of the most effective Jasmine benefits are being an antioxidant, an antidepressant, an anti-convulsant, sleep inducer, a healer, probiotic, aphrodisiac booster, etc. 

Jasmine for Good Health
Jasmine for Good Health (Source: Pixabay)

Its lovely, delicious blossoms and their strong aroma are just enough to lure you into keeping it in your house.

However, are you aware that this gorgeous plant can also gift you with health benefits, making it a must-have indoor friend? Well, find them in the forthcoming texts.

Overview of Beneficial Jasmine

Jasmine is a tropical shrub of the Olive family known for its aromatic colorful (white, yellow, or sometimes reddish) blossoms.

Over 200 species of Jasmine are cultivated worldwide, including Star Jasmine, Arabic Jasmine Prime Rose, Coral Jasmine, and Orange Jasmine.

Let us delve deep into the overview of your beloved plant.

Scientific NameJasminum officinale
Common NameJasmine
NativeSouth Asia, Southeast Asia, and Australia
USDAZone 10-12
Plant TypeBroadleaf Evergreen
Plants Mature Size8 to 12 feet tall and wide
Leaf Size1 to 4 inches long and 0.5 to 2 inches wide
Flower White, Yellow
(sometime Reddish)
Bloom TimeSpring
ToxicityNon-Toxic to humans and animals

Jasmine Plant & It’s Benefits

You can easily get benefitted from the medicinal properties of the Jasmine plant in abundance. Additionally, this plant can easily contribute to aesthetic and ornamental value.

Continue reading to learn how Jasmine is a flower worth having in a garden, from flowerpots to teapots.

1. Acts as an Antioxidant

Firstly, let us talk about the antioxidant properties of Jasmine. Studies have suggested that the various kinds of leaf extract of this plant are beneficial for human use.

These extracts help fight the overall oxidizing process in various ways. In essence, in a live body, it also aids in the removal of potentially harmful oxidizing chemicals.

According to Borar et al.(2011), methanolic leaf extract of Jasmine is good for preventing oxidation.

Also, Jasmine has phenolic components, according to this research is, which act as a major antioxidant.

Specifically, they suggest that these components are responsible for scavenging free radicals that cause oxidative damage.

Drink Jasmine Tea to Boost Your Health
Drink Jasmine Tea to Boost Your Health (Source: Pixabay)

Likewise, another recent research by Dubey et al.(2011) favors these results and claims presented by Borar et al.(2011).

Dubey et al. (2016) support aqueous leaf extract of Jasmine for its antioxidant and phytochemical contents.

In simple terms, the aqueous extract of Jasmin leaves is also helpful in the same way as its methanolic counterpart.

Therefore, both these research supports the use of Jasmine in traditional therapies because of its considerable antioxidant activity.

Are you worried on how to take care of Orange Jasmine? Read on: A Complete Guide to Orange Jasmine Care

2. Type-2 Diabetes Prevention

In general, the inability of the human body to regulate or create insulin is what causes type-2 diabetes.

Additionally, various studies have shown that antioxidants present in the green tea leaves of Jasmine help reduce blood glucose levels.

Specifically, you can boil Jasmine Sambac roots and water together which can then used to regulate blood sugar levels and treat diabetes mellitus. [Sunilson et al., (2010)].

Hence, this makes the plant full of potential to help patients who experience blood sugar spikes or lows throughout the day.

3. Helps against Depression

We know a number of plants that can naturally help with anxiety, panic attacks, and depressive symptoms.

Jasmine, too offers help against depression. Both modern medicines as well as traditional healing methods, support this fact.

Jasmine essential oil works as an antidepressant, and various research have supported this claim.

The effect of Jasmine oil inhalation on the central nervous system and mood was investigated in a study published in the “Journal of Health Research.”

They discovered that the oil did impact mood and brain activity. The subjects of this study expressed being more optimistic, energetic, and even romantic due to using it.

Another study on aromatherapy massage gave this result further support.

Jasmine for Better Mood and Brain Activity
Jasmine for Better Mood and Brain Activity (Source: Unsplash)

Here, when compared against a placebo, Jasmine essential oil enhanced significant behavior arousal.

Additionally, this study also discovered that Jasmine group members feel considerably more awake. So, how could Jasmine oil generate such positive results?

It can raise breathing rate, blood oxygen saturation, and blood pressure.

In essence, Jasmine is an excellent anti-depression medicine because it makes you feel uplifted, peaceful, and optimistic, which helps with anxiety.

Do you want to find out the health benefits of your favorite Monstera deliciosa? Read on: Benefits of Monestra Deliciosa Fruits

4. Acts as a Natural Anti-convulsant

When a person’s muscles contract uncontrollably, they have a convulsion that can last a few seconds to several minutes.

It can affect a person’s entire body or a specific section of their body. Jasmine can behave as an effective anticonvulsant agent against these convulsions.

A study published in National Library of Medicine presented the proper anticonvulsant results on some experimental animals.

In the above-mentioned study, test animals took hydroalcoholic extracts of Jasminum grandiflorum. With the increase in dosage in the experiment, better results followed.

Furthermore, there were other studies too with similar conclusions. The credit goes to phytol because it has anticonvulsant properties and is abundant in Jasmine.

5. Contains Aphrodisiac Properties

Another benefit that you may know about Jasmine is its aphrodisiac property. You can utilize Jasmine as decor as well as for perfumes.

Jasmine helps to boost mood and also links to an increase in energy levels. In principle, these things could prepare someone for romance, happy feelings, and sex.

Jasmine for Good Health
Couple Holding Hands (Source: Unsplash)

According to the paper by Hirsch et al. (2014), the Jasmine scent can indeed produce some level of romantic feelings.

This study looked at the relationship between scents and sexual responses.

The stimulating effect of Jasmine on brain waves may make a person more alert to sexual cues and possibly increase blood flow to the penis.

Thus, you can use Jasmine perfume as an aphrodisiac to stimulate sexual awareness and cravings.

6. Can Ease Insomnia

The long list of perks of having a Jasmine plant does not end here. As already mentioned, there are studies to suggest that it can help attain some level of mental peace.

Likewise, such calming effects of the plant on the nervous system can also help against insomnia.

According to sciencedaily, Jasmine fragrance can be used as an alternative against sleeping pills.

An experiment mentioned in the article suggests that the fragrances boosted the GABA effect on sleep-related nerve cells.

GABA(gamma-aminobutyric acid) levels in the brain need to stay normal to have a proper and healthy sleep routine.

Also, when you have overexcited neurons, GABA helps to reduce fear and anxiety. Additionally, like many other herbs, Jasmine appears to contain adaptogenic properties.

This means that it can either regulate the nervous system as needed. All in all, the sedative chemicals in this beautiful herb can promote stable and restful sleep.

Do you know Kale also supports good mental health? Read on: 10 Science-Backed Health Benefits of Kale Plant

7. Jasmine Tea as Probiotic

The gastrointestinal system affects your immune system to your brain cells. It is very crucial to keep your intestines healthy.

The good news is that Jasmine tea can also help you feel better in your belly. Polyphenols in this tea can function as prebiotics, helping to nurture your microbiome.

The article supports the idea that green tea consumption may operate as a prebiotic. This help improves colon health by raising Bifidobacterium species proportions.

Jasmine Tea
Jasmine Tea (Source: Pixabay)

Therefore, Jasmine tea taken in the organic form will properly serve as green tea and hence, the nourishing probiotics.

A happy GUT means good health! Tea also supports your body’s natural anti-inflammatory response across your entire body, including your stomach.

Some studies also suggest that Jasmine can aid in maintaining a healthy gut by promoting high amounts of natural cellular antioxidants.

Note!! We can also add probiotics from fermented teas such as like pu’ er.

8. Wound Healing Powers

The multi-functionality of leaf extracts of Jasmine continues with yet another benefit.

One of the major troubling problems for diabetes patients is the slow healing of the wounds. Jasmine contains the potential to help ease things in this department as well.

Ethanolic leaf extract of Jasmine helped to heal wounds by enchancing wound contraction and granulation tissue formation.

Hence, you can it with some other medicine to quicken the wound-healing process.

The experiment on this research, published in the National Library of Medicine produced results suggesting the wound healing effects of Jasmine on rats.

It is able to do such by boosting the antioxidant state of freshly synthesized healing wound tissue and increasing collagen synthesis.

9. A Natural Air-freshner

You may already be familiar with this benefit of the intoxicating plant.

The pure and herbal fragrance of Jasmine acts as a natural air freshener in any kind of setting, i.e., indoors or outdoors.

Jasmine Indoor Plant
Jasmine Indoor Plant (Source : Pixabay)

Along with providing ample health benefits, the scent can help avoid any kind of foul smell from growing into your home.

This will automatically help maintain the good mood and spirits that you need to make your life easier.

If you are looking for other houseplants that too supports air cleansing, read on: Indoor Plants Cleanse Air

10. Great for your Hair and Skin

Jasmine oil is one of the best hair oils which provides sufficient nutritional and medicinal value to your skin and hair.

It is light and able to penetrate the hair shaft and cuticle to deeply treat the hair. Also, the hydrating properties of Jasmine oil help to prevent hair damage.

Precisely, it also maintains your entire scalp’s natural suppleness and hydration.

Jasmine oil for skin and hair massage
Jasmine oil for skin and hair massage (Source: Amazon)

You can even consider it as a natural substitute for modern conditioners. Jasmine oil is good for treating skin diseases such as eczema.

It can also be very effective in erasing lice, scars, and blemishes.

It rejuvenates your skin while also emitting a pleasant smell that lifts your emotions. Hence, Jasmine is an excellent choice for a body and face massage.

On top of that, you can make various cosmetic and aesthetic products from Jasmine. All in all, Jasmine can make your skin and hair in good shape than it already is.

Health Considerations to Keep in Mind

In general, there are no major worries to consider while consuming or using Jasmine products.

Although many people have benefited from using this wonderful oil, some people may still experience a small allergic reaction.

In general, the US Food and Drug Administration has classified Jasmine as generally regarded as safe (GRAS).

Happy and Relaxed Mood
Happy and Relaxed Mood (Source: Pexels)

Jasmine oil’s high concentration of benzyl acetate may be the reason behind some cases of allergic reactions. Jasmine benefits are not only the things you need to focus on.

However, please see a doctor if symptoms of the allergic reactions persist even after ceasing to consume the Jasmine product.

Jasmine tea, like any other caffeinated beverage, especially if eaten in high quantities, may cause negative effects.

Too much caffeine can cause headaches, nervousness, shakiness, and difficulty sleeping. It is simply wise to stop drinking any more in such conditions.

Jasmine tea may cause difficulties if you are taking certain drugs. Since it may interact with such drugs or medications in a good or bad way.

This depends on the goals of the drugs and medications. If the goals align with the effectiveness of Jasmine, then you will see favorable results, or else, adverse outcomes will follow.

If you are on such treatments, talk to your doctor before drinking green tea.

Warning!! It is generally advisable that pregnant women do not consume Jasmine tea.

Where to Buy Jasmine Plant?

After our discussion, it will be of no surprise that you want to purchase this plant and add it to your collection.

Because of its beauty and the benefits we discussed,  this plant may be simply irresistible now. You can easily find this jewel in a nearby nursery or flower store.

You can also acquire this plant from a variety of internet sources. Let’s have a look at some of them.

Stores to buyDelivery TimePrice
Amazon1–3 business days$10.95
Etsy1–3 business days$19.81
Perfect Plants1-2 business days$23.95
Garden Goods Direct3–4 business days$79.95


After our discussion, it is sure that you will not doubt your choice to keep the Jasmine plant as your indoor buddy.

Like a true friend, it will help you grow physically and mentally alongside its own growth.

Every time you visit this bundle of magic, you will receive a warm aromatic greeting.

Simply breath in the aroma!

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