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8 Proven Fiddle Leaf Fig Benefits

Fiddle Leaf Fig (Ficus lyrata), from the Moraceae family, can give vibrant looks to your living space with the semi-lobbed glossy oval-shaped leaves resembling an umbrella.

Its stunning, colossal leaf has more to offer besides its beauty.

Generally, Fiddle Leaf Fig helps purify the air, boost positive energy, promote concentration, increase productivity and help the overall health. Similarly, they’re valuable plants for home or yard decor.

Fiddle-Leaf-Fig-indoor
Fiddle Leaf Fig helps maintain well-being.

Native to Western and Southern African rainforests,  these plants are an excellent alternative for the houseplant enthusiast searching for a low-maintenance plant.

Here are a few reasons why Fiddle Leaf Figs are a terrific addition to any house or assets to gardeners.

Top Proven Benefits of Fiddle Leaf Fig 

As mentioned earlier, your Fiddle Leaf Fig is not just an attraction for your living space but also an advantage to your well-being. 

Here is a list of Fiddle Leaf Fig benefits you can get if you grow the one.

1. Helps Purify Air 

Indoor plants do not only add colors to your space, but they also leverage the surrounding with their air-purifying properties.

The indoor plants remove chemicals by taking in carbon dioxide and releasing oxygen.

According to the NASA Clean Air Study of 1989, ficus plants like Ficus lyrata are an excellent air cleanser by eliminating dangerous pollutants. 

The pollutants, including formaldehyde, benzene, and ammonia, are common substances in our homes and workplaces.

FIDDLE-LEAF-FIG-with-woman
Fiddle Leaf Fig may help inhale quality air.

When the water evaporates from your Fiddle Leaf Figs leaves, the oxygen gets drawn into the soil, filtering the bacteria to eliminate the chemicals and purifying the air you breathe.

In addition, Fiddle Leaf Figs are known to respire more than other plants due to their vast size, making them a reliable natural air cleanser.

2. Enhances Home Decor 

The Fiddle Leaf Fig’s appearance is undeniably attractive and eye-catching to anyone, whether a plant lover or a passerby.

The fig plant can be a bush or small tree, ranging from 3 feet to 33 to 39 feet in height, with broad, rough, deep green, and leathery leaves and stems that exude a white latex.

Compared to other ordinary plants with large luscious leaves, the tall frame of the plant generates an elegant look.

Ficus lyrata, Ficus lyrata ‘bambino’, Ficus lyrata ‘compacta,’ Ficus lyrata ‘variegata’ can stand best for the houseplant.

DIY Decor Idea

  The tree-like appearance of the Fiddle Leaf Fig complements any space, and here is a tip that can brighten up the effect of your luscious plant.

  • Cut some stems from the plant. 
  • Now with the help of electrical tape, bind the steps either up or down, giving the appearance of a single-trunked tree.
Ficus-Lyrata-Indoors
Ficus plants are great for home decor.
  • After putting the stems together with the tape,  you can put the cutting in an opaque container. 
  • Similarly, use any bottle or any small container to support the slender trunk of your tree.
  • Now take the slender tree in the bottle and place it inside a big container such as a woven basket to give an aesthetic touch to the plant. 
  • You can cover up the basket with moss or rocks to give the stem a realistic look. 

3. Possesses Antioxidant and Anti-inflammatory Properties

Antioxidants help protect the human cells against free radicals, while anti-inflammatory may reduce swelling or inflammatory symptoms and slow tissue damage. 

According to National Library of Medicine, the luscious leaves of Fiddle Leaf Fig generate anti-inflammatory and antioxidant activities at the presence of steroids and flavonoids. 

Steroids and flavonoids, which are both said to be found in the medication, might be the cause of the drug’s anti-inflammatory and antioxidant effects.

Plant-with-defensive-properties
Fiddle Leaf Fig contains antioxidant and antioxidant properties.

Likewise, Figs consists of phenolic compounds in the barks of the plant and is primarily responsible for the antioxidant activity.

Besides, Fig leaves are effective in several inflammatory symptoms, including painful or swollen piles, insect stings, and bites.

4. Prevents Cancer 

According to the American Cancer Society, 1.9 million new cancer cases have been diagnosed, and 609,360 have already met cancer deaths.

These properties help promote antidiabetic, antimicrobial,  anti-inflammatory, and anticancer activities. 

Woman-with-cancer-free-symbol
Ficus plants have anti-cancer properties.

Thus, Fiddle Leaf Figs may play a functional role in preventing cancer. 

The study from National Library of Medicine concludes that polyphenols as dietary antioxidants help prevent many chronic pathological conditions such as cancer, cardiovascular problems, and diabetes.

The research also shows that the fig leaf extract can be useful for people with early-stage breast cancer.

5. Helps Preveseve Foods 

Bacteria break down the foods and make the food decay, so you need to save food from bacteria if you want to use it for longer. 

Article published in MDPI Journal shows that parts of Ficus plants include leucodelphinidin, bengalenoside, leucoanthocyanin and leucocyanidin which contribute to medical uses.

These substances, such as tennis, flavonoids, and phenolic compounds, are natural preservatives in a variety of foods along with meat.

Plant-with-foods
Ficus Plants are natural food preservative agents.

With these properties, the extraction of Fiddle Leaf Fig can have antibacterial properties. 

The entire plant does not directly save the foods from decaying, but its substances from the leaves and other parts help form antibacterial agents.

6. Promotes the Liver Health

If you don’t know, let me tell you that Fiddle Leaf Fig is abundant with antioxidants such as flavonoids and phenols.

The article published in Journal of Herbs, Spices & Medicinal Plants shows that Ficus lyrata leaf extracts has antioxidant activity in rats.

As antioxidants help reduce cholesterol levels and heal liver fibrosis, so  Fiddle Leaf Fig can help a lot.

Ficus-Lyrata-grown-Indoors
Fiddle Leaf Fig helps boost liver health.

Not only that, but Fig leaves also help reduce triglyceride levels and their anti-diabetes benefits.

Similarly, by increasing the amount of extra fluid that is excreted in the urine, the proposed plant is also helpful for preventing kidney stones.

7. Fiddle Leaf Fig is Feng Sui Plant

Due to their softly-edged, rounded leaves, Fiddle Leaf Fig plants welcome positive energy into an indoor space in Feng Sui.

It is believed that these plants may help you neutralize the negative or evil energy from dark spaces and blocked corners at a home or office.

Besides, the Fiddle Leaf Fig symbolizes good luck and abundance.

Fiddle-Leaf-Fig-in-the-table
Fiddle Leaf Fig is a lucky plant.

Based on the Bagua map, you can receive good fortune and abundant wealth in your life if you place it in the southeast and north corners of your home. 

As Fiddle Leaf Figs produce fruit in the wild, they also symbolize fertility and fruitfulness.

The Bagua map shows that you can get a good family and a love or marriage proposal when placing the Fig plant on the east and southeast.

8. Helps Manage Stress and Improves Sleep

To maintain body health consistently, you may need to keep your mind fresh and psychologically healthy and have a sound sleep. 

Studies from Journal of Environmental Horticulture show that interaction with houseplants helps boost cognitive function, increasing  ability to focus and improving memory.

So, if your children show weak memory, placing this plant can help them focus and become smart.

Sleeping-person-besides-plant
Ficus plants promote good sleep.

Additionally, this research indicates that indoor plants at offices or workplaces help employee work and increase productivity.

So, any age group can grow Fiddle Leaf Fig and enjoy the learning environment around it.

Is Fiddle Leaf Fig Toxic?

The Fiddle Leaf Figs are mildly poisonous; if humans or pets consume it, the plant may not kill but mildly harm their health. 

Its leaves and stems contain a thick white sap possessing calcium oxalate crystals.

The University of California shows that Fiddle Leaf Fig has level 4 toxicity.

These crystals contain sharp edges that can cause irritation in the mouth, stomach, throat, and intestinal tract if consumed.

cat-beside-ficus-plant
Fiddle Leaf Fig is toxic to a cat.

Besides, these toxins can irritate or blister the skin when the body comes in contact.

So, if you tame pets and grow a fiddle leaf fig at the same time, you need to prevent your pets from eating your plant or getting the sap on their eyes or skin.

Similarly, you can contact the following helplines if your plant suffers from any signs or issues regarding Fiddle Leaf Fig poisoning.

If you own dogs at home, you may need to learn about Fiddle Leaf Figs Toxic To Dogs.

Fiddle Leaf Fig For Sale

Now that we are familiar with the numerous benefits of the Fiddle Leaf Fig, I’m sure you want to purchase this beauty!

Here is a list of websites where you’ll get one delivered at your door.

Shops Delivery
Fast Growing Trees1-2 Days
PlantzAs per location
Esty5 days
Woodies Garden Goods3-5 business day
Bloomscape3-7 days

Conclusion

No doubt that Fiddle Leaf Figs increases home decoration, but they can also facilitate gardeners with benefits ranging from air purification to cancer prevention.  

I hope with this article, you have generated interest in this multi-purpose plant and wish to purchase it very soon.

However, if you have already owned one that suffers problems, Red Spots On Fiddle Leaf Fig may help you!

Till then, take care and Happy Gardening!

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