You know Elderflower is widely used to prepare jams, jellies, and whatnot, but are you aware of its benefits or side effects?
However, be wary of consuming too many Elderflowers, which can be hazardous to your health.
Read further to find out the potential benefits and hazards of mesmerizing Elderflowers.
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7 Proven Elderflower Benefits
Did you know the elder plant (Sambucas nigra) is a common European shrub tree that produces edible flowers and berries?
The beautiful Elderflowers blossom shortly every spring and summer and develop into berries; hence, be quick to harvest the blooms when fully open and process them further for use.
Generally, you can use Elderflowers in various forms, including teas, syrups, ice cream, tinctures, capsules, skin products, etc.
Here are remarkable benefits that you can get from using Elderflower.
1. Boosts Immune System
The compound called flavonoids found in the flower stimulates the human immune system.
The Elderflowers also help stimulate the production of proteins and cytokines that increase the immune response.
One standard method is to infuse fresh or dried Elderflowers in your tea in hot water for 5-10 minutes to bring out its healthy compounds and drink 1-2 cups daily.
2. Improves Respiratory health
Elderflowers are traditionally used for respiratory health because they reduce respiratory tract congestion.
Elderflowers contain compounds like flavonoids, tannins, and essential oils, whereas Tannins are polyphenols that help alleviate respiratory issues.
Elderflowers can be used in a syrup or tincture form and added to tea or steam inhalation.
Otherwise, you can also add the flowers to a bowl of hot clean water and inhale the steam.
3. Improves Digestion
These flowers treat digestive issues, commonly constipation, bloating, and gas.
Flavonoids mainly boast antioxidant and anti-inflammatory effects. Tannins reduce diarrhea and nausea issues by reducing inflammation and tightening the digestive tract tissues.
Those with chronic digestive conditions will benefit the most.
For best use, prepare Elderflower tea and consume it before or after meals to soothe digestive symptoms such as bloating or gas.
Note: Speak with your healthcare provider before consuming Elderflowers, especially if you are pregnant, breastfeeding, or taking medicines.
4. Improves Skin Health
Elderflower benefits for the skin are undeniable. Antimicrobial matters help combat bacterial and fungal infections prevalent on the skin.
The antioxidant and antimicrobial properties help prevent damage from free radicals.
You can create a poultice using fresh or dried flowers crushed and mixed with water to form a paste. Apply directly onto the skin after washing.
These antioxidant properties protect your skin from oxidative stress caused by free radicals. The free radicals may contribute to premature aging and skin damage).
Some other uses include treating acne, eczema, and psoriasis issues and reducing redness and swelling.
5. Anxiety and Stress Relief
Elderflowers infused with drinks like tea or beverage make a perfect destresser.
In fact, you can drink it every to combat anxiety or stressful conditions.
This combination is particularly beneficial for improving relaxation and reducing anxiety and stress.
6. Pain Relief
Quercetin compound found in elderflowers is known to have anti-inflammatory and analgesic effects.
Consuming analgesics can have pain-relieving effects and is mainly administered through a drug like a painkiller.
Additionally, Elderflowers contain other compounds, such as flavonoids and phenolic acids, which are also shown to have pain-relieving properties.
You can consume Elderflower tea daily to relieve any physical ailment.
Otherwise, apply a poultice from fresh or dried Elderflowers directly to the affected area for instant pain relief.
7. Prevent Cold and Flu
The antiviral properties of Elderflowers are helpful in treating and preventing cold and flu symptoms.
These fragrant flowers contain flavonoids, anthocyanins, and Vitamin C compounds, which help prevent viral infections.
Anthocyanins particularly have immune-boosting effects, helping strengthen the body’s defenses against viral infections.
On the other hand, Vitamin C helps enhance the function of immune cells, reducing the severity and duration of flu symptoms.
Elderflower Tea Side Effects
Although Elderflower tea may come in handy in relieving many different problems, consuming too much of it can be detrimental to your health.
Especially consuming fresh flowers and berries, Elderflowers can cause nausea and digestive problems, requiring drying or processing before consumption.
The Elderflowers and berries are considered safe for moderation in moderation, with only one or two daily tea cups.
Other parts, including the leaves, bark, and roots, contain toxic components and eating green or raw berries can also cause side effects.
The flowers and berries contain lectin, which can cause stomach upset, and cyanogenic glycosides in stems and leaves cause cyanide poisoning.
From Editorial Team
The University of Rochester’s report suggests drinking Elderflower tea helps correct kidney function.
Therefore, you can use Elderflower benefits to elevate health problems.
Remember, Elderflowers may interact with certain medications, such as diuretics, laxatives, and medicines that affect the immune system, so consult the healthcare provider beforehand.