Apart from supplying nutrients like minerals, vitamins, and fibers, eating Dragon fruit at night helps you get a goodnight’s sleep.
Besides, eating Dragon fruit at night has more health benefits.
So, let’s dive into the article to find in detail how you can have this exotic fruit for better health.
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What Is The Best Time To Eat Dragon Fruit?
Dragon Fruit, aka Pitaya, is a tropical superfood packed with the goodness of several nutrients.
Native to Mexico and Central America, the flesh of this cactus plant is a powerhouse of fibre and antioxidants like vitamin C.
Most of it is due to its low calorie and high nutritional value.
So, have the Dragon fruit in the morning on an empty stomach for better gut health. The fibres in the Dragon fruit will help your digestion.
Further, many prefer to eat Pitaya before a workout, given its healthy carb that provides energy.
While the hydration and nutrient content of Dragon fruit can make it a good option for post-workout recovery.
Interestingly, you’ll not have any problem of sugar spikes even when you eat some Pitayas at night.
Benefits of Eating Dragon Fruit At Night
Normally, nutritionists and dieticians do not recommend having fruits at night due to their high sugar content.
This is because the body is at rest, where it doesn’t get to digest the glucose from the fruit and is likely to store it as fat.
However, Dragon fruit is low-glycemic, making it a nutritious snack before bedtime. Not just low in sugar and fat, but dragon fruit is also rich in fibre.
Even if you are in that phase of staying fit or in the weight loss process, you can eat dragon fruit at night without any guilt. They promote a feeling of fullness and prevent overeating.
Besides, eating Dragon fruit at night offers a few more benefits.
- Improve sleep quality: Dragon fruit contains magnesium, a mineral that helps promote sleep. It also contains tryptophan, an amino acid converted to serotonin, which is a neurotransmitter that aids in regulating sleep.
- Hydration: High water content in Dragon fruit contributes to your overall hydration level. Moreover, eating a few chunks would help when dehydrated in the hot summer.
- Antioxidants property: Anti-oxidants like flavonoids and phenolic acid in Dragon Fruit help rejuvenate your skin.
- Reduce inflammation: Dragon food is a great source of betacyanin which has anti-inflammatory properties and is found to lower the risk of heart disease. So upon eating a Dragon fruit at night, you are less likely to get a puffy face the following morning.
How Do You Eat Dragon Fruit?
Dragon fruit is still among the exotic in the U.S., and few are familiar with the taste and texture.
Some still wonder how to actually have it, whether to bite it with the cover or remove it.
You start by taking a ripe dragon fruit that is not too firm and soft.
Another way to detect the perfect ripeness is to look at its color, bright ones are edible, but you have to skip the faded fruit for now.
Cut the ripe fruit in half, scoop out the flesh with a spoon, and enjoy.
Similarly, you can peel the skin from both halves, slice them and use them in your salad and smoothies or have it with a pinch of rock salt.
From Editorial Team
Limit Your Dragon Fruit Intake!
Dragon fruit is high in dietary fiber, which can have a laxative effect when consumed in large amounts.
So, if you have a sensitive stomach, make sure you begin with a small slice of Dragon fruit to test its reaction.
And even in normal conditions, do not try eating excessive amounts of Dragon fruit.
