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10 Insulin Plant Benefits You Need To Know

Are you wondering about Insulin plant benefits? This anti-diabetic plant offers more than just regulating your blood sugar levels.

10 insulin plant benefits humans by regulating blood sugar levels and improving glucose uptake, offering antioxidant, anti-inflammatory, and other benefits. Besides, the plant also serves ornamental purposes. 

Find out more benefits of insulin plant and how to utilize it best.

What is the Insulin Plant?

An “Insulin plant” belongs to Costus igneus or Costus pictus, an herbal species found in India and Malaysia.

Did you know it is closely related to ginger and has many traditional or Ayurveda medicinal uses?

The rich protein, iron, and antioxidants such as ascorbic acid, steroids, and flavonoids make it a valuable plant.

insulin plants outdoors
Insulin plants thrive in partial shade with well-draining soil and temperatures between 68 and 95°F.

It is a perennial plant reaching about two feet tall with 6 to 12 inches and displays long, bright green, lance-shaped leaves with occasional orange flowers.

10 Benefits of Insulin Plant

Now that you know how to consume insulin plant, here are all the benefits you can get from regular consumption.

1. Blood Sugar Regulation

The most popular benefit of Insulin plants is their ability to help regulate blood sugar levels.

Regularly consuming plant tea, usually two cups a day, helps stimulate the pancreas to produce more insulin.

Moreover, the plant mimics the action of insulin, helping reduce blood glucose levels like cilantro and rosemary plants.

2. Hypoglycemic Properties

A clinical study concludes that consuming insulin plants with other modes of treatment helps produce glycemic control.

The plant extracts such as stem, leaf, and rhizome essential oil have many hexadecanoic and other beneficial acids.

These essential oils help lower glucose levels in the blood by aiding in glucose uptake by cells.

3. Antioxidant Activity

The same study found that the leaf extracts showed moderate antioxidant activity of about 89.5 to 90%.

The Vitamin A, C, and E found in the plant helps reduce oxidation of cells and free radical present in the human body.

They may help fight oxidative stress, reducing the risk of chronic diseases.

4. Anti-Inflammatory Effects

The vital acids found in the essential oil from the insulin plant help with inflammation associated with diabetic conditions.

Although it needs more research, the active compounds in the plant called amyrin prevent swelling.


It is particularly beneficial for managing inflammatory conditions linked to Type 1 and 2 diabetes and inflammatory bowel diseases.

5. Weight Management

The reduced glucose levels in the blood help maintain uncontrollable weight gain.

insulin plant
The insulin plant helps shade excess weight and maintain a balanced weight.

A person with a better digestive system and stable blood sugar levels has less craving for overeating.

6. Gastrointestinal Health

Insulin plant contains many bioactive compounds, such as corosolic acid, flavonoids, phenol, and insulin-like protein.

Flavonoids in the form of Quercetin mainly inhibit intestinal glucose absorption and insulin-sensitizing activities. 

As a result, regular insulin plants may help digestion and treat gastrointestinal issues.

7. Join Pain Relief

Although debatable, the insulin plant incorporated with other medicinal remedies can treat rheumatoid arthritis and joint pain.

Some Ayurveda recipes use insulin plants to prepare medicine for arthritic patients.

Moreover, its anti-inflammatory effects can help with pain relief from arthritis.

8. Skin Care

The insulin plant is rich in antioxidant components such as carotene and flavonoids.

This antioxidant-rich plant helps combat free radicals, which largely contribute to skin aging and damage.

Therefore, consuming the Insulin plant may promote skin rejuvenation for healthier skin.

9. Blood Pressure Regulation

Although a byproduct of insulin in the body, consuming insulin plants may help improve blood pressure levels.

Insulin helps reduce vascular tension by stimulating nitric oxide production and regulating sodium homeostasis (self-regulation) in the kidney.

As a result, your kidneys are better equipped to regulate arterial blood pressure, improving circulation.

10. Antimicrobial Effects

The insulin plant also benefits from fighting off infections caused by bacteria and other pathogens.

The plant has antimicrobial effects, which help keep organs like the kidney and liver safe from pathogens.

For example, it may help keep your urinary tract healthy and prevent infections.

From Editorial Team


Select and cut healthy-looking green leaves and flowers in spring or summer.

Remember, you can eat them raw, add them to smoothies, or dry them to prepare tea for daily consumption.

Experts recommend drinking insulin plant tea twice daily for the best anti-diabetic effects.