Beautyberry is an American native plant adored by its ornamental value, but beyond the aesthetic appeal, this beneficial fruit has potential health benefits to offer.
Beautyberry (Callicarpa Americana) bears round wild berries of about pink to purple color with sweet and tangy flavor.
So, go through this article to learn about the health benefits of this amazing edible fruit in detail.
Table of Contents Show
5+ Health Benefits Of Beautyberry
Beautyberry is an incredible fruit that comes under the drupe category. However, unlike single-seeded drupe, you can find 2-4 seeds inside the edible fruits.
These seeds are not highly toxic but are bitter and may cause stomach discomfort if consumed in large amounts.
However, you can eat the fleshy part of the fruit that contains various health benefits.
1. Antioxidant Properties
Beautyberries are loaded with anthocyanins and flavonoids that have potential antioxidant benefits.
When these antioxidants reach inside your body, they contribute to repairing the damaged cells and tissues.
Additionally, these compounds also help to prevent further damage.
Moreover, the antioxidants in this amazing fruit also help fight cancerous cells and tumors and reduce the risk of cancer.
2. Anti-inflammatory Compounds
The compounds such as phenolics, flavonoids, tannins, etc in Beautyberry perform anti-inflammatory activities.
Additionally, consumption of this fruit in moderate amounts daily helps in treating internal injuries, too.
These anti-inflammatory properties are also helpful for patients with arthritis and Asthma.
3. Digestive Benefits
Beautyberry fruit is also loaded with digestive properties that can be helpful for the person with stomach discomforts.
The digestive activities activate due to the high fiber content. Fiber helps make you full without causing problems in your digestive functions.
Moreover, this fruit’s fiber helps treat loss of appetite, stomach upsets, indigestion, vomiting, etc.
Additionally, moderate consumption of this fruit regularly helps improve your bowel function.
4. Antibacterial & Antiviral Properties
Different compounds, like phenolics, flavonoids, terpenoids, etc., exhibit potential antibacterial activities.
These compounds prevent the rise of harmful bacteria that cause various skin problems, cough, carbuncles, bumps, etc.
Additionally, compounds like polyphenols also have antiviral properties that prevent the replication of disease-causing viruses.
Although the compounds cannot compete with antibiotics, they can still make your skin healthy.
However, there is very limited research about the antibacterial and antibacterial properties. So, consult with your doctor before consuming it as a medicine.
5. Immunity Booster
Beautyberry is rich in various essential vitamins like Vitamin C, A, and K and minerals like potassium, magnesium, etc.
These essential nutrients help enhance your immune system, keeping you healthy, fit, and energetic.
Besides enhancing your immune system, consuming this fruit also aids in wound healing, blood clotting, bone health, and many more.
However, this fruit does not provide concentrated vitamins and minerals. The amount of these nutrients may vary depending on the growing conditions and fruit maturity.
6. Improves Heart Health
The antioxidants, vitamins, minerals, etc in Beautyberry help to improve heart functions and enhance blood vessel health.
Moreover, the anti-inflammatory activities help to heal the swellings of blood vessels due to injuries. This aids in smooth blood flow.
Additionally, consuming this fruit helps decrease bad cholesterol and enhance the good cholesterol level.
Increased cholesterol levels may cause different heart diseases that can make you suffer from heart attack.
Furthermore, Beautyberry also benefits people with high blood pressure by regulating their blood pressure levels.
Besides health benefits, this amazing plant can beautify your garden with vibrant fruits as an ornamental plant. Additionally, the leaves of this plant also work as an insect repellent.
The insect-repellent properties in the fruit help you eliminate bugs and mosquitoes that spread various insect-borne diseases.
From Editorial Team
Things To Remember!
Before consuming wild Beautyberry, it’s vital to identify this fruit properly, as there are many toxic lookalikes that can be harmful to your body.
Moreover, if you want to consume the cultivated varieties, ensure the fruit is safe from chemical pesticides and fungicides. Also, wash properly before taking a bite of fruit.
Additionally, stop consuming the fruit if you know that you are allergic to it.