Although overshadowed by the strong-scented leaves, Mint flowers are edible and bear various culinary and potential health benefits.
All Mint varieties, like Spear Mint, Pepper Mint, Chocolate Mint, Apple Mint, etc., bear flavorful flowers.
So, go through this entire article to know whether Mint flowers are edible and make different recipes from the blossoms.
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Are Flowers Of All Mint Varieties Edible?
Mint leaves are popular ingredients in various dishes, and most people are unknown whether Mint flowers can be consumed.
Flowers of Mint are edible, and the blossoms of popular varieties like Spear Mint, Pepper Mint, etc, have several culinary benefits.
Depending on the Mint variety, these blossoms come in various colors, like pale, pink, and white.
Mint flowers are generally about 0.25 inches long, and the delicate petals have a mild Minty flavor.
Although the clustered blooms aren’t too attractive, you can add flavor to your dishes using them.
But, you must be aware to keep Mint flowers out of reach of your pets like cats and dogs as they are toxic to them.
If you notice any unusual behavior in your pets, don’t be late to contact:
How To Eat Mint Flowers?
Mint flowers are useful in various dishes like salads, garnish, tea, etc.; you can use them just like Mint leaves.
Whenever you use the flowers, make sure to wash the dirt away. Also, use flowers that are free of pesticides and chemicals.
1. Mint Flower Infused Water
For the infused water, it’s better to use fresh flowers rather than dried ones to refresh the water.
- Take a glass of cold or hot water according to your preference.
- Place the handful of fresh Mint flowers inside the water and cove it.
- Let the flower remain in the water for 3-4 hours.
- Strain the water and enjoy this refreshing drink, adding some rock salt.
2. Mint Flower Tea
Although dried Mint flowers are an excellent choice for Mint flower tea, you can also use fresh ones.
- Bring a cup of water to boil in a boiler.
- After the water boils, add a teaspoonful of dried Mint flowers.
- If you lack dried flowers, add 2 teaspoonfuls of fresh Mint flowers.
- Let the mixture boil for a minute and strain it.
- Add sugar to taste and serve the Mint flower tea hot.
3. Mint Flower Lemonade
Lemonade from the Mint flower is a refreshing drink you can drink whenever you are tired and sweltering.
- First, chop a handful of Mint flowers to enhance flavor.
- Also, keep a glass of chilling cold water and add half a lemon to the water.
- Add sugar or honey to the Lemon water and add the chopped flowers.
- Stir the mixture and let it infuse for 10-15 minutes.
- Enjoy the Mint flower Lemonade using ice cubes to make the drink more refreshing.
4. Mint Flower Salad
Using Minty flowers on a salad not only enhances the flavor but also adds a unique twist to your salad’s taste.
- Wash the mixed greens like cucumbers, celery, lettuce, etc., and chop them.
- Chop the Mint flowers and mix them with greens.
- Place the whole mixture in a big bowl.
- Add chopped chilies, onions, and salad dressings.
- Sprinkle some cheese and toss the salad gently.
- Garnish the top of the salad with Mint flowers.
- Healthy and delicious Mint flower salad is ready to serve.
Mint Flower Benefits You Need To Know
Mint flowers not only make your dishes flavorful but also bears potential health benefits for your whole body parts.
However, ensure to make them only a part of your diet and never consume them excessively.
- Mint flowers contain mentha, an essential oil that aids your digestive system by relaxing the gastrointestinal parts.
- The soothing and calming effects can make you relaxed and free of stress.
- Antioxidant properties in Mint flowers repair cell damage and prevent further damage.
- Mint flowers are a good remedy for congestion and breathing difficulties as they open the airways.
- The essential oil in Mint flowers can fight against harmful bacteria and eliminates fungal infection.
- Moreover, if you have oral issues, Mint flowers can treat them and freshen your breath too.
When the Mint bears flowers, they stop producing lush foliage. If you want to encourage leaf formation, deadhead the flowers whenever they appear.
From Editorial Team
Always Identify Mint Flowers Before Using Them!
Although all Mint varieties are edible, some Mint look-alikes, such as Perilla, Woody Nightshade, white Snakeroot, etc., contain toxic alkaloids.
Consuming them can cause stomach upsets, weakness, vomiting, and even death. Thus, it’s better to identify the Mint before using it as a food.
